Athlete Profile

Athlete: Anita Pedford

Anita Pedford's Profile Picture
Region:
Northern California
Team:
CrossFit West
Affiliate:
CrossFit West
Gender:
Female
Age:
33
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran5:35
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk128 lb
Snatch113 lb
Deadlift225 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

home cooked, organic, fresh fruits , veggies, fish, poultry, eggs, nuts. 3 meals and 2 snacks a day. Larger meals in the morning and smaller meals at night.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit and a weekend warrior soccer player.

My Athletic Background

I played college sports

Div 1 soccer and semi pro

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

... and I love it!

My Work/Rest Schedule

I usually only do 1 workout a day

4 CF workouts a week and 1 Soccer Day. Rest two days

How long have you been doing CrossFit?

6-12 months

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