Athlete Profile

Athlete: Ryan Shanks

Ryan Shanks's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
182 cm
Weight:
80 kg

Benchmarks

Workouts
Fran2:28
Helen6:40
Grace1:45
Filthy 5021:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k18:00
Maxes
Clean & Jerk105 kg
Snatch80 kg
Deadlift170 kg
Back Squat130 kg
Max Pull-ups45

Bio

Sprint Kayaker. Surf Lifesaver.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I have a coach who determines my programming

I write my own programming

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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