Athlete Profile

Athlete: donna walters

donna walters's Profile Picture
Region:
Southern California
Team:
Team CrossFit Academy
Affiliate:
Team CrossFit Academy
Gender:
Female
Age:
61
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran5:45
Helen10:52
Grace8:51
Filthy 5031:08
Fight Gone Bad269
Sprint 400m--
Run 5k25:28
Maxes
Clean & Jerk103 lb
Snatch85 lb
Deadlift220 lb
Back Squat190 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 3 meals a day and supplement with 3 snack throughout the day and night.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at TCA 4 or 5 times a week and run 1 or 2. I do some type of workout Monday thru Saturday and rest on Sunday.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I started my athletic training with swimming at the age of 4. This continued until high shool at which time I added softball and volleyball. After high school I played badmiton and tennis in college. I continued to do things on my own until I met Eric (TCA) at the age of 53 and entered his boot camp program. When he opened his box I decided to try CrossFit and I have been doing it ever since.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

Workout Monday thru Saturday and rest on Sunday.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
The Masters enter their second day of competition. “That was for all the meatheads,” Greg Smiley said of Event 3. On day two of the masters competition, things got...
Article, Posted Wed, 07.24.13
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
“I really feel motivated representing all the good people at my affiliate. I like the friends, the teamwork and all the great events I've had a chance to attend. (The gym) is my extended...
Article, Posted Tue, 04.16.13
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter.   This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13
This year, five women and six men will represent Southern California in the Masters competition. Only the top 20 Masters athletes from each age group after the Open are allotted spots...
Article, Posted Sun, 07.08.12