Athlete: Joe Herren
|Fight Gone Bad||408|
|Clean & Jerk||275 lb|
|Back Squat||405 lb|
Full Time Firefighter / Affiliate Owner of Back Home CrossFit / CrossFit Coach / Husband to an amazing wife / Father to three beautiful and amazing girls
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually get in one training session per day which includes multiple wods, strength, & accessory work. I rest when life makes me.
How long have you been doing CrossFit?
I used to compete with the big boys. Now I just try to not to embarrass myself and make other people realize their fitness potential.