Athlete Profile

Athlete: Joe Herren

Joe Herren's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
29
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:22
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad408
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift415 lb
Back Squat405 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
Article, Posted Sun, 06.09.13
"With the level of talent some of our new members brought to the table, we have a great opportunity to compete for a team spot at the Central East Regional."   CrossFit Polaris...
Article, Posted Wed, 04.03.13
All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
"We wanted a world record." And a world record SPC CrossFit got. A fog surrounds the Ohio Expo center as if to keep hidden the tests of strength and will meant for each...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
The Central East landscape appears refreshed, new, and even more exciting than years past. Shawn Stauffer, CrossFit Future Joe Herren, CrossFit Future   Juianne Broadbent, SPC...
Article, Posted Tue, 02.21.12