Athlete Profile
Athlete: Sean McArdle
Benchmarks
| Workouts | |
|---|---|
| Fran | 0:00 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | 0 |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 0 lb |
| Snatch | 0 lb |
| Deadlift | 0 lb |
| Back Squat | 0 lb |
| Max Pull-ups | 0 |
Bio
ATHLETE INFORMATION
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Leaderboard
Athlete Coverage
“Slow is smooth, smooth is fast, that’s all I was thinking about. I kept the row at a 1:45 pace and ended up setting a PR.”
~Austin Malleolo
Blue skies and chilly...
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Posted Fri, 05.17.13
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