Athlete Profile

Athlete: Jake Mannion

Jake Mannion's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
28
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran2:59
Helen9:17
Grace2:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift331 lb
Back Squat305 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat a very strict paleo zone during the week. I may or may not cheat Saturday evenings, depending on my plans. Then it's back on paloe zone come Sunday.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I've worked out and have been training others at CrossFit Kinnick since 2007.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Avid soccer player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I helped found CrossFit Kinnick with Jonathan and Jeremy Kinnick.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I try to workout Mon, Tues, Wed, Fri, Sat. Rest days are Thursdays and Sundays.

How long have you been doing CrossFit?

4+ years

Since about May of 2007

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