Athlete: Jake Mannion
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat a very strict paleo zone during the week. I may or may not cheat Saturday evenings, depending on my plans. Then it's back on paloe zone come Sunday.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I've worked out and have been training others at CrossFit Kinnick since 2007.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Avid soccer player.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
I helped found CrossFit Kinnick with Jonathan and Jeremy Kinnick.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I try to workout Mon, Tues, Wed, Fri, Sat. Rest days are Thursdays and Sundays.
How long have you been doing CrossFit?
Since about May of 2007