Athlete Profile

Athlete: Nick Evans

Nick Evans's Profile Picture
Region:
Australia
Team:
CrossFit Cronulla
Affiliate:
CrossFit Cronulla
Gender:
Male
Age:
25
Height:
183 cm
Weight:
79 kg

Benchmarks

Workouts
Fran2:45
Helen--
Grace2:02
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk--
Snatch83 kg
Deadlift185 kg
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Typically paleo with some grains like oats etc. I'll generally have something like pizza, a burger or brazilian BBQ etc.1-2 times a week and a dessert once a week.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

As an affiliate co-owner, I enjoy taking equipment outdoors and using my surroundings living in such a broad area for training.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Was drawn to CF at the end of 2009 but Started properly in 2011 but have always trained at high intensity.

Leaderboard

Athlete Coverage

"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14