Athlete Profile

Athlete: Maida Scott

Maida Scott's Profile Picture
Region:
South West
Team:
CrossFit SoCo
Affiliate:
CrossFit SoCo
Gender:
Female
Age:
46
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran9:59
Helen12:01
Grace7:51
Filthy 5035:57
Fight Gone Bad--
Sprint 400m0:00
Run 5k29:00
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift225 lb
Back Squat167 lb
Max Pull-ups11

Bio

Web Gal, West Side Mom to the ZBoys, Yoga Practicioner, Love CrossFit at CrossFit SoCo. Love my Kawaski Vulcan, wearing stilettos, my girlfriends & drinking blushing geishas.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I lost 20 lbs between 2009-2010, and had such a strict diet during that time that now I eat what I want when I want it. I love to eat clean (steak and veggies, yum!) and also not-so-clean (cheesesteaks, meatball sandwiches & pizza, oh my!). I eat until I'm comfortably full, which doesn't seem like much, but it works for me. I supplement with protein shakes.

How I Train

I workout mostly at a CrossFit Affiliate

I train at CrossFit SoCo 3-5 times per week.

My Athletic Background

I started running in 2005 and ran a marathon in 2008. Did Tae Bo, P90X and various other work out DVDs at home as a stay at home mom. Love rock climbing. I started CrossFit in September 2010.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit has changed my life. I'm in better shape now in my 40s than I have ever been in my life. And mentally, I have more confidence and enjoy my life more. The people at CrossFit SoCo mean the world to me!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I started CrossFit at CrossFit SoCo on September 1, 2010 with a Gazette Deal of the Day .

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