Athlete Profile

Athlete: Maida Scott

Maida Scott's Profile Picture
Region:
South West
Team:
CrossFit SoCo
Affiliate:
CrossFit SoCo
Gender:
Female
Age:
45
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran9:59
Helen12:01
Grace7:51
Filthy 5035:57
Fight Gone Bad--
Sprint 400m0:00
Run 5k29:00
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift225 lb
Back Squat167 lb
Max Pull-ups11

Bio

Web Gal, West Side Mom to the ZBoys, Addicted to CrossFit at CrossFit SoCo. Love Sick Puppies, Linkin Park, Godsmack, Sick Puppies, my Kawaski Vulcan, wearing stilettos, my girlfriends & drinking blushing geishas.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I lost 20 lbs between 2009-2010, and had such a strict diet during that time that now I eat what I want when I want it. I love to eat clean (steak and veggies, yum!) and also not-so-clean (cheesesteaks, meatball sandwiches & pizza, oh my!). I eat until I'm comfortably full, which doesn't seem like much, but it works for me. I supplement with protein shakes.

How I Train

I workout mostly at a CrossFit Affiliate

I train at CrossFit SoCo 3-5 times per week.

My Athletic Background

I started running in 2005 and ran a marathon in 2008. Did Tae Bo, P90X and various other work out DVDs at home as a stay at home mom. Love rock climbing. I started CrossFit in September 2010.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit has changed my life. I'm in better shape now in my 40s than I have ever been in my life. And mentally, I have more confidence and enjoy my life more. The people at CrossFit SoCo mean the world to me!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I'm currently following our Performance program, which is strength-based in place of the regular WODs. I also usually attend the 10 am Saturday WOD.

How long have you been doing CrossFit?

2-4 years

I started CrossFit at CrossFit SoCo on September 1, 2010 with a Gazette Deal of the Day .

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