Athlete Profile

Athlete: Marshall Cole

Marshall Cole's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
0'6"
Weight:
185 lb

Benchmarks

Workouts
Fran7:00
Helen--
Grace3:23
Filthy 50--
Fight Gone Bad246
Sprint 400m1:02
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch165 lb
Deadlift375 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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