Athlete Profile

Athlete: Keith Fogle

Keith Fogle's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Male
Age:
48
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad201
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift315 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Practiced martial arts from '97-'03

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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