Athlete Profile

Athlete: Dezirae Janowicz

Dezirae Janowicz's Profile Picture
Region:
South West
Team:
CrossFit 702
Affiliate:
CrossFit 702
Gender:
Female
Age:
30
Height:
5'9"
Weight:
158 lb

Benchmarks

Workouts
Fran4:35
Helen9:20
Grace2:12
Filthy 500:00
Fight Gone Bad316
Sprint 400m1:23
Run 5k28:12
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift300 lb
Back Squat245 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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