Athlete: Jim Lanier
|Fight Gone Bad||0|
|Clean & Jerk||185 lb|
|Back Squat||255 lb|
Five year crossfitter at Crossfit West Jax (FL). Married for 35 years and a practicing optometrist (34 years) in Jacksonville, FL. Father of two, son (crossfitter at Crossfit Vector in Nashville) 27, daughter and a new son-in-law living in Tampa. Finished the Open in 2012 ranked 9th in Masters 60+ division. Competed in the Games in 2012 and finished 13th. Finished the 2013 Open ranked 13th. Competed in the 2013 Games and finished 17th.
How I Eat
I eat quality foods but don't measure the amount
Eat low carb, paleo foods.
How I Train
I workout mostly at a CrossFit Affiliate
Usually four crossfit workouts per week with twice a week running and stretching as well.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Love sports! Played about every sport growing up and still run and play golf in addition to crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Best fitness decision I've ever made!!