Athlete: Jim Lanier
|Fight Gone Bad||0|
|Clean & Jerk||185 lb|
|Back Squat||240 lb|
Three and 1/2 year crossfitter. Married for 33 years and a practicing optometrist (32 years) in Jacksonville, FL. Father of two, daughter 29 and son (crossfitter) 25. Finished the Open in 2012 ranked 9th in Masters 60+ division. Competed in the Games in 2012 and finished 13th.
How I Eat
I eat quality foods but don't measure the amount
Eat low carb, paleo foods.
How I Train
I workout mostly at a CrossFit Affiliate
Usually four crossfit workouts per week with twice a week running and stretching as well.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Love sports! Played about every sport growing up and still run and play golf in addition to crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Best fitness decision I've ever made!!