Athlete Profile

Athlete: Nicholas Wise

Nicholas Wise's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran6:12
Helen8:40
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift421 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-2 huge meals per day. Lots of protein and fat. I stick as close to paleo as possible, but don't stress if I miss.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I cherry pick my affiliate's WODs, and add one or two of my own, depending on how I feel. I also do judo twice per week.

My Athletic Background

I've done judo since junior high. I still train judo and self defense/ grappling twice per week, and I jump into the occasional adult recreational gymnastics and parkour classes at my gym.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard