Athlete Profile

Athlete: TJ Owens

TJ Owens's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Life as Rx'd

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I follow the wrestling diet most the time, eat EVERYTHING. I eat alright most the time.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I coach and train at NRG. I also teach crossfit at the University of Utah. I train when I can between school and work. I try to mix it up.

My Athletic Background

I played youth or high school level sports

I played college sports

I wrestled and skateboarded growing up. I wrestled two years in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I fell in love with crossfit in northern California about two years ago after my 2nd year of college wrestling. I have trained at a few gyms in California and at a couple in Utah. I received my level 1 about a year ago and have been coaching for about a year. I wish I had time to train more.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I train when I can, and a couple times a day if it is possible. I am a college student with a demanding schedule. I don't rest a whole lot, but I should. I rest on Sunday.

How long have you been doing CrossFit?

2-4 years

Two years... and just getting started.

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