Athlete Profile

Athlete: Alex Kourkoumelis

Alex Kourkoumelis's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
24
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran5:43
Helen12:41
Grace3:04
Filthy 5026:08
Fight Gone Bad260
Sprint 400m0:54
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift462 lb
Back Squat365 lb
Max Pull-ups42

Bio

Captain of Team Alex Kourkoumelis from the 2013 Toys for Tots Competition, leading the team to a 46th place finish out of 49.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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