Athlete Profile

Athlete: Chris Ryan

Chris Ryan's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
6'2"
Weight:
240 lb

Benchmarks

Workouts
Fran3:08
Helen0:00
Grace0:00
Filthy 5021:00
Fight Gone Bad293
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk341 lb
Snatch275 lb
Deadlift515 lb
Back Squat525 lb
Max Pull-ups40

Bio

L1 Coach and Strength Specialist at Monroe County Crossfit in Rochester, NY.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

PALEO Sun-Fri. Cheat Sat.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

OLY/Power lifting MWS. CF Football WODs MTThFS. Endurance occasionally.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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