Athlete Profile

Athlete: Chris Ryan

Chris Ryan's Profile Picture
Region:
North East
Team:
CrossFit Paradigm
Affiliate:
CrossFit Paradigm Performance
Gender:
Male
Age:
32
Height:
6'2"
Weight:
265 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad293
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch290 lb
Deadlift600 lb
Back Squat550 lb
Max Pull-ups40

Bio

CFL2 Coach and Weightlifting Specialist at Crossfit Paradigm Performance in Rochester, NY.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat for gainZzZ.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Olympic Weightlifting MTWThS. Rest Fri/Sun.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School football, wrestling, track. College rugby. Currently compete in Weightlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

7 years in. OG status.

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