Athlete: Christopher Ryan
|Fight Gone Bad||293|
|Clean & Jerk||345 lb|
|Back Squat||550 lb|
CFL2 Coach and Weightlifting Specialist at Crossfit Paradigm Performance in Rochester, NY.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I eat for gainZzZ.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Olympic Weightlifting MTWThS. Rest Fri/Sun.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
High School football, wrestling, track. College rugby. Currently compete in Weightlifting.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
7 years in. OG status.