Athlete Profile

Athlete: Randy Duncan

Randy Duncan's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
44
Height:
5'8"
Weight:
178 lb

Benchmarks

Workouts
Fran4:53
Helen0:00
Grace3:29
Filthy 5031:10
Fight Gone Bad278
Sprint 400m0:00
Run 5k27:40
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift425 lb
Back Squat285 lb
Max Pull-ups30

Bio

I am now 4 1/2 years into crossfit. I eat Paleo and always trying to get better. I never believed that after 40 you could still get stronger. I could not believe how strong I am getting today.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 95% paleo and have 1-3 cheat meals per week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I was never an Athlete until I was almost 40 yrs old. Besides crossfit I am also a triathlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Crossfit turned me into an Athlete. I was almost 40 when I found crossfit and never looked back. I did not think it was possible to get stronger and faster at my age and was proved wrong. I cannot believe where I am today I push myself all the time and plan on competing in the master division in a couple of years.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I rest at least once a week. I will occasionally push several days including endurance training.

How long have you been doing CrossFit?

4+ years

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