Athlete: Randy Duncan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat about 95% paleo and have 1 meal per week.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was never an Athlete until I was almost 40 yrs old. Besides crossfit I am also a triathlete.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit turned me into an Athlete. I was almost 40 when I found crossfit and never looked back. I did not think it was possible to get stronger and faster at my age and was proved wrong. I cannot believe where I am today I push myself all the time and plan on competing in the master division in a couple of years.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I rest at least once a week. I will occasionally push several days including endurance training.