Athlete Profile

Athlete: Mekel Zapico

Mekel Zapico's Profile Picture
Region:
South Central
Team:
210Crossfit
Affiliate:
210 CrossFit
Gender:
Male
Age:
26
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran2:48
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift420 lb
Back Squat375 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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