Athlete Profile

Athlete: Darren Savella

Darren Savella's Profile Picture
Region:
Southern California
Team:
CFO let em Know
Affiliate:
CrossFit Ohana
Gender:
Male
Age:
34
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen10:11
Grace0:00
Filthy 5024:47
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch185 lb
Deadlift465 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80/20

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

3 on 1 off

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

This is how CrossFit Ohana takes on the 2014 Open.
Video, Posted Wed, 03.19.14