Athlete Profile

Athlete: Garrick Montenegro

Garrick Montenegro's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Male
Age:
40
Height:
5'7"
Weight:
166 lb

Benchmarks

Workouts
Fran3:46
Helen0:00
Grace3:39
Filthy 5021:12
Fight Gone Bad318
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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