Athlete Profile

Athlete: Lauren Birmingham

Lauren Birmingham's Profile Picture
Region:
Central East
Team:
CrossFit Legacy
Affiliate:
CrossFit Legacy
Gender:
Female
Age:
27
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran4:20
Helen11:30
Grace4:25
Filthy 5024:30
Fight Gone Bad330
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift275 lb
Back Squat220 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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