Athlete Profile

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

Been eating strict Paleo since November 2012.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Was a Deaflympics swimmer 3 times and swam competively for 21 years. Back to sports after a 10 years hiatus.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years