Athlete: Francis Roussel
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
Been eating strict Paleo since November 2012.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Was a Deaflympics swimmer 3 times and swam competively for 21 years. Back to sports after a 10 years hiatus.