Athlete Profile

Athlete: Francis Roussel

Francis Roussel's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
39
Height:
178 cm
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen9:30
Grace0:00
Filthy 5020:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift340 lb
Back Squat290 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

Been eating strict Paleo since November 2012.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Was a Deaflympics swimmer 3 times and swam competively for 21 years. Back to sports after a 10 years hiatus.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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