Athlete: Justin Roosenmaallen
|Fight Gone Bad||309|
|Clean & Jerk||255 lb|
|Back Squat||365 lb|
How I Eat
I eat quality foods but don't measure the amount
I do my best to eat clean foods but as I am a long haul truck driver it is a constant challenge to maintain proper nutrition.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I workout mostly on the road at truckstops and also at home.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?