Athlete Profile

Athlete: Justin Roosenmaallen

Justin Roosenmaallen's Profile Picture
Region:
Canada East
Team:
CrossFit Brockville
Affiliate:
CrossFit Brockville
Gender:
Male
Age:
35
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:03
Helen0:00
Grace3:50
Filthy 5021:35
Fight Gone Bad309
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift505 lb
Back Squat365 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do my best to eat clean foods but as I am a long haul truck driver it is a constant challenge to maintain proper nutrition.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I workout mostly on the road at truckstops and also at home.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Canada East athletes talk about how CrossFit is incorporated into their typical day in the "real world." 
Video, Posted Fri, 02.24.12