Athlete Profile

Athlete: Kristen Johnson

Kristen Johnson's Profile Picture
Region:
Asia
Team:
CrossFit 0260
Gender:
Female
Age:
27
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran3:42
Helen0:00
Grace1:58
Filthy 5024:14
Fight Gone Bad328
Sprint 400m1:01
Run 5k25:13
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift405 lb
Back Squat295 lb
Max Pull-ups36

Bio

Powerlifter gone CrossFit... Bring on year 2 in Asia

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly clean but do not obsess over the foods I eat. I eat to fuel my body with the right blend of macro nutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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