Athlete: Allison Bourdon
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played soccer in high school and college at the Catholic University of America.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
“I do know that when it comes down to it, every one of them will leave it all on the floor and give it everything they have. At the end of the day, that’s all you can ask for.” ...
Article, Posted Sat, 05.11.13
"Seeing them do what they do makes me believe CrossFit is for life. They will be doing this forever, and so will I." Photos by: Zach Brown Lindsay and Allison Bourdon have always...
Article, Posted Mon, 04.01.13
The Teams of the Dirty South are stacked with some top-notch competitors. The South East is stacked with teams of top-notch competitors who are all eager to pack their...
Article, Posted Fri, 03.08.13
Find out what CrossFitters all over are setting as their New Year's resolutions.
Video, Posted Sun, 12.30.12
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12