Athlete Profile

Athlete: Allison Bourdon

Allison Bourdon's Profile Picture
142 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k22:23
Clean & Jerk190 lb
Snatch155 lb
Deadlift0 lb
Back Squat--
Max Pull-ups--


Former collegiate soccer player. Grew up as a competitive gymnast and switched to soccer at age 12. Found CrossFit about 3 years ago when my older sister opened our box in Cartersville, GA. I have competed with our team for the past 2 years, placing 22nd at the Games in 2012 and 3rd last year in 2013. This year is about having fun for us!! Bring on 2014. Every rep and workout is the name of my nephew, Ethan, who was diagnosed with a rare genetic disorder called MECP2 Duplication Syndrome, he is a rockstar!!


How I Eat

I eat quality foods but don't measure the amount

I am mostly Paleo with a couple cheats here and there.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train with members of my team most of the time at CrossFit Adrenaline. Some times our schedules conflict and we have to go in by ourselves. Working out with a buddy is always better.

My Athletic Background

I played youth or high school level sports

I played college sports

Did competitive gymnastics until age 11, retired at Level 8. Picked up soccer in middle school and played at the Catholic University of America in Washington DC.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I help coach when I can at CrossFit Adrenaline. I love this sport and what it is about.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I have to be smart about the gym and when to go. I have a full-time job so normally if I go to gym twice it is morning and evening. If I don't go to gym two times its normally just the evening.

How long have you been doing CrossFit?

2-4 years

3 year anniversary was in October of 2013! I have doing CrossFit competitively for 2 years.


Athlete Coverage

"We work way better together than any one of us by ourselves."   Not many teams have qualified for the CrossFit Games three years in a row with the same roster. But South East Regional...
Article, Posted Thu, 07.10.14
Athletes and spectators awoke to a gorgeous sunny morning in Jacksonville, Florida, as the first weekend of regional competition kicked off in the South East. Athletes...
Article, Posted Fri, 05.09.14
“I do know that when it comes down to it, every one of them will leave it all on the floor and give it everything they have. At the end of the day, that’s all you can ask for.”  ...
Article, Posted Sat, 05.11.13
"Seeing them do what they do makes me believe CrossFit is for life. They will be doing this forever, and so will I."       Photos by: Zach Brown Lindsay and Allison Bourdon have always...
Article, Posted Mon, 04.01.13
The Teams of the Dirty South are stacked with some top-notch competitors. The South East is stacked with teams of top-notch competitors who are all eager to pack their...
Article, Posted Fri, 03.08.13
Find out what CrossFitters all over are setting as their New Year's resolutions. 
Video, Posted Sun, 12.30.12
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12