Athlete: Reza Mashkoori
How I Eat
I eat strict Paleo
Paleo as often as possible. Cheat Days start Saturday night and end Sunday night. I'm working on it.....
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Training is not as dialed as it should be... Strength = Wendler Oly = Dan Robitaille Met Con = My own program
My Athletic Background
Competitive BMX rider for 6 years. I played competitive soccer most my life and beach volleyball. Ran semi-competitively.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Started from scratch just over a year ago. Began coaching after practicing the sport for a couple of months. Got certified shortly after and began competing ASAP. Looking forward to what the future holds.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I should rest way more than I do...