Athlete Profile

Athlete: Greg Frana

Greg Frana's Profile Picture
Region:
South West
Affiliate:
CrossFit Luke
Gender:
Male
Age:
35
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran4:02
Helen8:12
Grace3:22
Filthy 5024:51
Fight Gone Bad295
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch170 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

Mostly Paleo with 3 cheat meals a week.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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