Athlete Profile

Athlete: Eyjólfur Örn Jónsson

Eyjólfur Örn Jónsson's Profile Picture
Region:
Europe
Team:
Team CFH Iceland
Affiliate:
CrossFit Hafnarfjordur
Gender:
Male
Age:
36
Height:
174 cm
Weight:
84 kg

Benchmarks

Workouts
Fran7:16
Helen10:29
Grace3:27
Filthy 5025:24
Fight Gone Bad301
Sprint 400m1:36
Run 5k22:00
Maxes
Clean & Jerk75 kg
Snatch55 kg
Deadlift160 kg
Back Squat110 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I try to run 10k or more as often as possible when the weather allows

My Athletic Background

I have been running 3-5 times a week for the past 8 years (but neglected to do any weight training :o( )

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Started in july 2011

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