Athlete Profile

Athlete: Irving Hernandez

Irving Hernandez's Profile Picture
Region:
South East
Team:
CrossFit Paragon
Affiliate:
CrossFit Paragon
Gender:
Male
Age:
26
Height:
5'0"
Weight:
150 lb

Benchmarks

Workouts
Fran1:52
Helen7:31
Grace0:00
Filthy 5014:41
Fight Gone Bad481
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift475 lb
Back Squat475 lb
Max Pull-ups115

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Brandon Phillips took this event in the South East hitting a 255 snatch in the snatch/double-under ladder. Relative unknown Will Hall tied Chase Prime for the second heaviest lift at 245.  See all ...
Video, Posted Sun, 04.29.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
A new name hit the top of the Leaderboard for Workout 3. Guido Trinidad finished in 15:56 with Dominick Maurici and Irving Hernandez followed. At the end of Day 1, Chase Daniels, Maurici and Brandon...
Video, Posted Sat, 04.28.12
"This was the first thing I found that I was good at, and I can do this. I love this sport. I do this because I love it." ~Cheryl Nasso With no rest for the weary, Day 2 of...
Article, Posted Sat, 04.28.12
Chase Daniels sealed 1st place after being neck-and-neck with Brandon Phillips until gaining ground on the hang cleans. Irving Hernandez, 1st going into Workout 2, fell to 6th place after a 23rd...
Video, Posted Fri, 04.27.12
Irving Hernandez blew all other competitors out of the water with a 1:56 Diane time, taking 1st place in the the first workout of the South East Regional Men's competition.  See all Event Summary...
Video, Posted Fri, 04.27.12
"I'm right where I want to be."               ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12