My preparation for the 2016 CrossFit Open is not doing any workouts since 30th December 2015. Since then I've concentrated on drinking beer and eating ice-cream.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --