Athlete Profile

Athlete: Justin Key

Justin Key's Profile Picture
Region:
South East
Team:
Alpha Q Up
Affiliate:
CrossFit Coweta
Gender:
Male
Age:
34
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran2:48
Helen7:45
Grace2:11
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift385 lb
Back Squat320 lb
Max Pull-ups76

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I'm right where I want to be."               ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
Justin Key, CrossFit competitor, still wears all of his wristbands proudly. He loves CrossFit, loves competition, and loves his wristbands.    
Video, Posted Fri, 04.27.12