Athlete: Justin Key
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
"I'm right where I want to be." ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
Justin Key, CrossFit competitor, still wears all of his wristbands proudly. He loves CrossFit, loves competition, and loves his wristbands.
Video, Posted Fri, 04.27.12