I'm a 55 year old single father with a Great little 12 year old boy named Nakoa, who also CrossFit’s and is a very hard worker. His name means brave Warrior in Hawaiin. I totally Dig Crossfit ,started in a box in Hawaii then had to move to Colorado We wanted to be closer to my Mom who got the Cancer ,She is good now . I crossfit everyday at our Box Crossfit called SoCo,,Mahalo to all the Great people in our community.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 776th Men (60-64) 238th Men (60-64) North America West 502nd Men (60-64) United States 1st Men (60-64) CrossFit SoCo
2023 2132nd Men (55-59) 595th Men (55-59) North America West 1313th Men (55-59) United States 1st Men (55-59) CrossFit Agoge
2022 1103rd Men (55-59) 750th Men (55-59) North America 689th Men (55-59) United States 1st Men (55-59) CrossFit SoCo
2021 2059th Men (55-59) 1548th Men (55-59) North America 1441st Men (55-59) United States 1st Men (55-59) CrossFit SoCo
2020 1106th Men (55-59) – – 785th Men (55-59) United States – –
2019 658th Men (55-59) – – 482nd Men (55-59) United States – –
2018 171804th Men 4660th Men (50-54) 7002nd Men South West 267th Men (50-54) South West 87705th Men United States 3253rd Men (50-54) United States – –
2017 127493rd Men 2630th Men (50-54) 5737th Men South West 148th Men (50-54) South West 68514th Men United States 1870th Men (50-54) United States – –
2016 76875th Men 1750th Men (50-54) 3761st Men South West 99th Men (50-54) South West – – – –
2015 78170th Men 1817th Men (50-54) 3116th Men Northern California 122nd Men (50-54) Northern California – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --