I'm a 55 year old single father with a Great little 12 year old boy named Nakoa, who also CrossFit’s and is a very hard worker. His name means brave Warrior in Hawaiin. I totally Dig Crossfit ,started in a box in Hawaii then had to move to Colorado We wanted to be closer to my Mom who got the Cancer ,She is good now . I crossfit everyday at our Box Crossfit called SoCo,,Mahalo to all the Great people in our community.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2024 | 776th Men (60-64) | 238th Men (60-64) North America West | 502nd Men (60-64) United States | 1st Men (60-64) CrossFit SoCo | ||||
2023 | 2132nd Men (55-59) | 595th Men (55-59) North America West | 1313th Men (55-59) United States | 1st Men (55-59) CrossFit Agoge | ||||
2022 | 1103rd Men (55-59) | 750th Men (55-59) North America | 689th Men (55-59) United States | 1st Men (55-59) CrossFit SoCo | ||||
2021 | 2059th Men (55-59) | 1548th Men (55-59) North America | 1441st Men (55-59) United States | 1st Men (55-59) CrossFit SoCo | ||||
2020 | 1106th Men (55-59) | – – | 785th Men (55-59) United States | – – | ||||
2019 | 658th Men (55-59) | – – | 482nd Men (55-59) United States | – – | ||||
2018 | 171804th Men | 4660th Men (50-54) | 7002nd Men South West | 267th Men (50-54) South West | 87705th Men United States | 3253rd Men (50-54) United States | – – | |
2017 | 127493rd Men | 2630th Men (50-54) | 5737th Men South West | 148th Men (50-54) South West | 68514th Men United States | 1870th Men (50-54) United States | – – | |
2016 | 76875th Men | 1750th Men (50-54) | 3761st Men South West | 99th Men (50-54) South West | – – | – – | ||
2015 | 78170th Men | 1817th Men (50-54) | 3116th Men Northern California | 122nd Men (50-54) Northern California | – – | – – |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --