Athlete Profile

Athlete: Stacie Tovar

Stacie Tovar's Profile Picture
North Central
CrossFit Omaha
CrossFit Omaha
145 lb


Filthy 5021:22
Fight Gone Bad384
Sprint 400m1:25
Run 5k21:45
Clean & Jerk228 lb
Snatch180 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups0



How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

What do DMX, Mozart and Black Sabbath have in common?   What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
Top athletes throw down in Big Sky, Mont., at the 2013 CrossFit Tour event. Alessandra Pichelli, Stacie Tovar and Michelle Kinney take on bottom-to-bottom Tabata thrusters in the final event of the...
Video, Posted Wed, 09.04.13
Watch Michelle Kinney, Alessandra Pichelli, Stacie Tovar and Gretchen Kittelberger compete in the Handstand Push-Up/Hill Run Event in Big Sky, Montana.  
Video, Posted Wed, 09.04.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
"Trusting in my preparation, I do expect to perform at a very high level and compete with the top 50 women for a spot on the podium." Photos by: Tony Frescas   Nothing is a given...
Article, Posted Sun, 07.14.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
After three days and seven events at the 2013 North Central Regional, Elisabeth Akinwale, Deb Cordner Carson, and Stacie Tovar earned the three qualifying spots. 
Video, Posted Sun, 06.02.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13