Athlete: Stacie Tovar
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
People ask me all the time what my nutrition looks like. I eat whole, clean, paleo foods as much as I possibly can. For the past two years, Evolve Paleo Chef has been responsible for my diet. https://evolvepaleochef.com/
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind. When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
What do DMX, Mozart and Black Sabbath have in common? What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
Top athletes throw down in Big Sky, Mont., at the 2013 CrossFit Tour event. Alessandra Pichelli, Stacie Tovar and Michelle Kinney take on bottom-to-bottom Tabata thrusters in the final event of the...
Video, Posted Wed, 09.04.13
Watch Michelle Kinney, Alessandra Pichelli, Stacie Tovar and Gretchen Kittelberger compete in the Handstand Push-Up/Hill Run Event in Big Sky, Montana.
Video, Posted Wed, 09.04.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
"Trusting in my preparation, I do expect to perform at a very high level and compete with the top 50 women for a spot on the podium." Photos by: Tony Frescas Nothing is a given...
Article, Posted Sun, 07.14.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
After three days and seven events at the 2013 North Central Regional, Elisabeth Akinwale, Deb Cordner Carson, and Stacie Tovar earned the three qualifying spots.
Video, Posted Sun, 06.02.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end. Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13