Athlete Profile

Athlete: Stacie Tovar

Stacie Tovar's Profile Picture
North Central
CrossFit Omaha
CrossFit Omaha
143 lb


Filthy 5021:22
Fight Gone Bad384
Sprint 400m1:25
Run 5k21:45
Clean & Jerk235 lb
Snatch192 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups50


6x CrossFit Games competitor: 2009, 2010, 2011, 2012, 2013, 2015


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

People ask me all the time what my nutrition looks like. I eat whole, clean, paleo foods as much as I possibly can. For the past two years, Evolve Paleo Chef has been responsible for my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

The saying goes that New Orleanians love Jesus, Sean Payton and Drew Brees. And during football season, not necessarily in that order. On March 13, the Crescent City showed it also loved CrossFit as...
Video, Posted Wed, 03.19.14
“Ever year is a different journey to get the right athletes to the regionals. There’s common elements, but it’s certainly not predictable.”   For several seconds he smiled, staring at...
Article, Posted Thu, 03.13.14
Photos from the Open Workout 14.3 Announcement from CrossFit NOLA Downtown in New Orleans, La.
Video, Posted Thu, 03.13.14
Tune in today at 5 p.m. PT for the live announcement of Open Workout 14.3, coming to you from The Big Easy at CrossFit NOLA Downtown. Moments after the announcement, Stacie Tovar and Alessandra...
Video, Posted Thu, 03.13.14
“She always has a big smile ... She has a bubbly personality, and it’s contagious in the gym.” ~Matt on his wife, Mallory Photos courtesy of Jared Stevens Around this time last year,...
Article, Posted Thu, 03.13.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland gear up for the live announcement of Open Workout 14.3. Meanwhile, Rory McKernan catches up with Alessandra Pichelli and Stacie Tovar in New...
Video, Posted Thu, 03.13.14
CrossFit Games Update hosts Nicole Christensen and Sean Woodland breakdown the women's Leaderboard after 14.2.
Video, Posted Wed, 03.12.14
"For the love of all that is holy, do not say 'New Or-LEENS.'" ~Andréa Maria Cecil The accent makes it hard to tell, but what sounds like “crawfish” isn’t a crustacean–it’s all CrossFit...
Article, Posted Wed, 03.12.14
“Going into this year as an individual, I already know I am giving it my best shot, so no matter the outcome I can have no regrets. I will continue to push to be the best I can be.”...
Article, Posted Mon, 02.24.14