Athlete: Stacie Tovar
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Kevin Daigle knows Stacie Tovar will be back. Five times. But not a sixth. There will no doubt be white shorts at the 2014 Reebok CrossFit Games, but they won’t be on...
Article, Posted Mon, 05.12.14
If Dave Castro and his team wanted Day 3 of the North Central Regionals to include drama, they got their wish. If Dave Castro and his team wanted Day 3 of the...
Article, Posted Sun, 05.11.14
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy City...
Article, Posted Sat, 05.10.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of drama...
Article, Posted Fri, 05.09.14
It’s seven events in Chicago. We’ve got snatches, Nasty Girls, we’re indoors and we’re wearing sunglasses. Regionals! Photo by Kevin Daigle It’s seven events in Chicago. We’ve got snatches...
Article, Posted Wed, 05.07.14
“The further out of your comfort zone you can get, and the more often you can do so, the better you get at it, and the more enjoyable and adventurous life becomes.” Photos courtesy of...
Article, Posted Mon, 04.28.14
The saying goes that New Orleanians love Jesus, Sean Payton and Drew Brees. And during football season, not necessarily in that order. On March 13, the Crescent City showed it also loved CrossFit as...
Video, Posted Wed, 03.19.14
“Ever year is a different journey to get the right athletes to the regionals. There’s common elements, but it’s certainly not predictable.” For several seconds he smiled, staring at...
Article, Posted Thu, 03.13.14
Photos from the Open Workout 14.3 Announcement from CrossFit NOLA Downtown in New Orleans, La.
Gallery, Posted Thu, 03.13.14
Video, Posted Thu, 03.13.14