Athlete Profile

Athlete: Stacie Tovar

Stacie Tovar's Profile Picture
North Central
CrossFit Omaha
CrossFit Omaha
143 lb


Filthy 5021:22
Fight Gone Bad384
Sprint 400m1:25
Run 5k21:45
Clean & Jerk235 lb
Snatch192 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups50


6x CrossFit Games competitor: 2009, 2010, 2011, 2012, 2013, 2015


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

People ask me all the time what my nutrition looks like. I eat whole, clean, paleo foods as much as I possibly can. For the past two years, Evolve Paleo Chef has been responsible for my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

A rookie and a veteran stood atop the podium at the Central Regional. A veteran and a rookie stood atop the men’s and women’s podiums at the end of...
Article, Posted Sun, 05.31.15
Brooke Wells and Jacob Heppner top the leaderboard with one day to go.   In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
Foucher and Holmberg lead after Day 1.   After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
Watch Ben Smith, Stacie Tovar, Emily Bridgers, and Scott Panchik close out the CrossFit Team Series.  Video by Mike Koslap.
Video, Posted Tue, 10.14.14
The North Central Regional was certainly filled with surprises. After Day 1, Games veteran Alex Nettey sat atop the Leaderboard in a spot many had reserved for Kyle Kasperbauer, who finished third at...
Video, Posted Tue, 06.17.14
We learned that true competitors never, ever give up. Chris Spealler is the only competitor going to the Games who competed at the first-ever CrossFit Games in 2007. Pictured is Spealler...
Article, Posted Wed, 06.11.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit  Games...
Article, Posted Tue, 06.03.14
Kevin Daigle knows Stacie Tovar will be back.   Five times. But not a sixth. There will no doubt be white shorts at the 2014 Reebok CrossFit Games, but they won’t be on...
Article, Posted Mon, 05.12.14
If Dave Castro and his team wanted Day 3 of the North Central Regionals to include drama, they got their wish.   If Dave Castro and his team wanted Day 3 of the...
Article, Posted Sun, 05.11.14