Athlete Profile

Athlete: Stacie Tovar

Stacie Tovar's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Female
Age:
30
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:22
Helen8:25
Grace1:35
Filthy 5021:22
Fight Gone Bad384
Sprint 400m1:25
Run 5k21:45
Maxes
Clean & Jerk228 lb
Snatch180 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14
It’s seven events in Chicago. We’ve got snatches, Nasty Girls, we’re indoors and we’re wearing sunglasses. Regionals! Photo by Kevin Daigle It’s seven events in Chicago. We’ve got snatches...
Article, Posted Wed, 05.07.14
“The further out of your comfort zone you can get, and the more often you can do so, the better you get at it, and the more enjoyable and adventurous life becomes.” Photos courtesy...
Article, Posted Mon, 04.28.14
The saying goes that New Orleanians love Jesus, Sean Payton and Drew Brees. And during football season, not necessarily in that order. On March 13, the Crescent City showed it also loved CrossFit as...
Video, Posted Wed, 03.19.14
“Ever year is a different journey to get the right athletes to the regionals. There’s common elements, but it’s certainly not predictable.”   For several seconds he smiled, staring at...
Article, Posted Thu, 03.13.14
Photos from the Open Workout 14.3 Announcement from CrossFit NOLA Downtown in New Orleans, La.
Video, Posted Thu, 03.13.14
Tune in today at 5 p.m. PT for the live announcement of Open Workout 14.3, coming to you from The Big Easy at CrossFit NOLA Downtown. Moments after the announcement, Stacie Tovar and Alessandra...
Video, Posted Thu, 03.13.14
“She always has a big smile ... She has a bubbly personality, and it’s contagious in the gym.” ~Matt on his wife, Mallory Photos courtesy of Jared Stevens Around this time last year,...
Article, Posted Thu, 03.13.14