Athlete Profile

Athlete: Mira Cairns

Mira Cairns's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Reposado
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
35
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran4:48
Helen9:20
Grace2:17
Filthy 5021:47
Fight Gone Bad310
Sprint 400m1:36
Run 5k0:00
Maxes
Clean & Jerk153 lb
Snatch123 lb
Deadlift295 lb
Back Squat245 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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