Athlete Profile

Athlete: Anthony Cusack

Anthony Cusack's Profile Picture
Region:
Europe
Team:
CrossFit Plymouth
Affiliate:
CrossFit Plymouth
Gender:
Male
Age:
27
Height:
181 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:50
Helen8:10
Grace3:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk100 kg
Snatch85 kg
Deadlift180 kg
Back Squat145 kg
Max Pull-ups23

Bio

I am a second year Physiotherapy Student at Plymouth University. Prior to finding CrossFit I had worked in a bar in Lyon and was a borderline alcoholic. If Robert Barnett had his way I would be a full blown alcoholic. While he is in Canada I am taking the opportunity to rest my liver.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Unless I am eating with Robert "the feeder" Barnett. I then get 'force' fed double cream and sugar with ever meal. Coffee keeps me alive.

How I Train

I workout mostly at a CrossFit Affiliate

Very randomly. Occasionally follow a programme. Mostly don't.

My Athletic Background

I played youth or high school level sports

I played college sports

I played rugby for Cardiff University 3rds, I'm not sure that counts as College level?!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have attended the CrossFit gymnastics cert but am still crap at muscle ups.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Depends on the month. This month has been a bad example of my training...cough....

How long have you been doing CrossFit?

2-4 years

Longer than I care to admit for my ability level.

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