Athlete Profile

Athlete: Miguel Castillo

Miguel Castillo's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran5:10
Helen11:26
Grace2:47
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:32
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch190 lb
Deadlift475 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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