Athlete Profile

Athlete: Brian O'Neill

Brian O'Neill's Profile Picture
Region:
North East
Team:
GF Morristown
Affiliate:
CrossFit Morristown
Gender:
Male
Age:
34
Height:
6'5"
Weight:
195 lb

Benchmarks

Workouts
Fran10:25
Helen11:19
Grace3:46
Filthy 5027:28
Fight Gone Bad248
Sprint 400m1:15
Run 5k22:07
Maxes
Clean & Jerk170 lb
Snatch115 lb
Deadlift300 lb
Back Squat200 lb
Max Pull-ups--

Bio

Benchmark WOD-Grace was scaled.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I have swam my entire life and competed at Fordham University. I'm a currently an assistant swim coach at Drew University.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

One of my friends introduced me to cross-fit style workouts. I would do them on my own. After getting burned out doing this, a co-worker would borrow workout from an affiliate which we would do as a staff. Unfortunately, that died down but I was kinda hooked. I eventually did a free teaser class at Cross-Fit Morristown and I couldn't get enough of it. Signed up the next day and have been doing it ever since. The Box, coaches, and community have had a major impact on my life. I now have a more positive outlook on life and fitness. It has made me a better coach and person. I have incorporated what I have learned from cross-fit and taught it to my swimmers.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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