Athlete Profile

Athlete: Marilou Seiff

Marilou Seiff's Profile Picture
Region:
Northern California
Team:
Crossfit Vis Performance
Affiliate:
CrossFit Vis Performance
Gender:
Female
Age:
61
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:45
Filthy 500:00
Fight Gone Bad278
Sprint 400m1:44
Run 5k25:30
Maxes
Clean & Jerk100 lb
Snatch75 lb
Deadlift235 lb
Back Squat150 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

NorCal has athletes representing the Masters in every age division.   “The competition in every division is going to be very tough. I don't think the Masters will be any different...
Article, Posted Thu, 07.12.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world.   Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12