Dan Holsenback
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No performance history
After a several year injury-induced absence from CrossFit, I returned for the Open. Less than a year ago I could not snatch or OHS with PVC pipe (rotator cuff, labral tears); I performed those movements RX in this Open, reaquiring those skills during the Open. Less than a year ago I could not perform loaded squats or deadlifts (ruptured and herniated discs). Now, I safely perform those movements with increasing loads. I am using the Open to assess my fitness and establish new goals.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --