Athlete Profile

Athlete: derek fiscus

derek fiscus's Profile Picture
Region:
North Central
Team:
QcCrossfit2
Affiliate:
Quad City CrossFit
Gender:
Male
Age:
43
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad294
Sprint 400m1:29
Run 5k22:51
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift325 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Started crossfitting Sept 2010, with no real advantage for the programming except determination to change my life--with the help of my great affiliate community, Quad City Crossfit, I've been lucky enough to make a great change, I've actually competed twice and am pretty much obsessed with my new lifestyle

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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