Athlete Profile

Athlete: Casey Strope

Casey Strope's Profile Picture
Region:
Central East
Team:
Centerville CrossFit
Affiliate:
Centerville CrossFit
Gender:
Female
Age:
25
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran2:48
Helen7:57
Grace2:43
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:05
Maxes
Clean & Jerk188 lb
Snatch153 lb
Deadlift335 lb
Back Squat245 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly paleo, but include oatmeal and some dairy. Depending on the sessions I have during the day is how I alter my carb. intake, so I basically just listen to my body and eat a ton!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CJ Martin at CrossFit Invictus has coached me the last year...He is Amazing!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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