Athlete Profile

Athlete: Ben Heslop

Ben Heslop's Profile Picture
Region:
Europe
Team:
Border City Warriors
Affiliate:
Border City CrossFit
Gender:
Male
Age:
34
Height:
--
Weight:
86 lb

Benchmarks

Workouts
Fran89:59
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:11
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch58 kg
Deadlift190 kg
Back Squat110 kg
Max Pull-ups34

Bio

Owner of Border City CrossFit and a great beard!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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