Athlete Profile

Athlete: Bard Powell

Bard Powell's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
38
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace2:17
Filthy 500:00
Fight Gone Bad383
Sprint 400m0:00
Run 5k23:12
Maxes
Clean & Jerk265 lb
Snatch--
Deadlift455 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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