Athlete Profile

Athlete: Rachel Crampton

Rachel Crampton's Profile Picture
Region:
Gender:
Female
Age:
28
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran5:09
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:27
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift275 lb
Back Squat220 lb
Max Pull-ups20

Bio

I'm blessed to get out there and play with the other kids again. Everything else is just icing on my paleo cake :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo, but life is too short to give up all of the good-for-the-soul foods.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Nine years of ballet followed by nine years of Olympic-style taekwondo.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I completed the CrossFit Mobility course.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

CrossFit day #1: Oct. 03, 2011

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