Athlete: Rachel Crampton
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||220 lb|
I'm blessed to get out there and play with the other kids again. Everything else is just icing on my paleo cake :)
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo, but life is too short to give up all of the good-for-the-soul foods.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Nine years of ballet followed by nine years of Olympic-style taekwondo.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I completed the CrossFit Mobility course.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
CrossFit day #1: Oct. 03, 2011