Athlete Profile

Athlete: mark hardy

mark hardy's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Male
Age:
26
Height:
6'2"
Weight:
230 lb

Benchmarks

Workouts
Fran2:46
Helen8:55
Grace1:41
Filthy 500:00
Fight Gone Bad390
Sprint 400m1:12
Run 5k26:09
Maxes
Clean & Jerk340 lb
Snatch265 lb
Deadlift605 lb
Back Squat480 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

i like to eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played football in youth and high school and college Track and field in high school rugby in college

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Currently am a trainer/coach at my crossfit gym

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

usually workout 5-6 days a week 1 day rest

How long have you been doing CrossFit?

2-4 years

started in middle of july of 2010 and is still loving it

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