Athlete: Lauren Neal
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“I think we have to remember that this is fitness, not a job. There are a handful of folks in this world that make a living lifting weights fast. We are not them. We love each other and we...
Article, Posted Fri, 07.12.13
“Our workouts are always intense, constantly varied, and encompass all general principles as far as strength, skill and endurance. Dan and Rich will do workouts with us … their drive and...
Article, Posted Sat, 05.04.13
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
The men of CrossFit Cookeville/CrossFit Faith are well known to the world. Now you have an opportunity to meet the women who make up the 2nd place team in the Central East.
Video, Posted Fri, 03.30.12