Athlete Profile

Athlete: Heather Gillespie

Heather Gillespie's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran2:17
Helen8:55
Grace1:17
Filthy 5018:58
Fight Gone Bad360
Sprint 400m1:09
Run 5k24:00
Maxes
Clean & Jerk190 lb
Snatch165 lb
Deadlift325 lb
Back Squat250 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
"All told, only six athletes finished the long triplet."   After two days and four events, only a handful of athletes are in reach of the four precious spots in the 2012 Reebok...
Article, Posted Sat, 04.28.12
It was the Angie Pye show for Workout 2 in Canada West. She was bested only by her training partner Alicia Connors, but at the end of the day, Pye sits in 1st place. Connors moved up to 3rd with...
Video, Posted Sat, 04.28.12
Diane shook things up in Canada West. Forty-year-old Jolaine Bloom took 1st place with a 2:46, while Heather Gillespie and Emily Beers followed in 2nd and 3rd. Tenth fittest woman on Earth Angie Pye...
Video, Posted Sat, 04.28.12
Some described the clean portion of the first men's heat as "complete devastation." With Oh, Canada still echoing in the giant Richmond Oval, Workout 1 went down in...
Article, Posted Fri, 04.27.12
Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds.   It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
Angie Pye and Jason Cain turned in the top performances in Canada West on 12.4.    Over the last few days, competitors from across Canada West tried to make their way through Karen (150...
Article, Posted Mon, 03.19.12