Athlete Profile

Athlete: Chris Ackley

Chris Ackley's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Male
Age:
30
Height:
6'2"
Weight:
207 lb

Benchmarks

Workouts
Fran2:47
Helen8:01
Grace2:32
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:27
Maxes
Clean & Jerk255 lb
Snatch--
Deadlift485 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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